THC for Sleep: Best Cannabis Gummies & Beverages in Vermont

After a long day, winding down can sometimes feel like a challenge, but good news—THC gummies and drinks might be just what you need to help you relax and settle in for the night. 

At Green State Dispensary in Burlington, VT, we carry a wide selection of tasty and effective THC gummies and beverages from our award-winning in-house brand Upstate Elevator

Evening Gummies to Help You Unwind

Upstate Elevator’s Passion Fruit THC+CBN gummies with 5mg of both THC and CBN (a 1:1 ratio) are our most popular sleep-supporting gummies. CBN is often chosen for its calming properties, especially when paired with THC, making these gummies a solid choice for easing into your evening.

Raspberry THC+CBN Gummies are a go-to for good reason—they taste great and feature a thoughtful 2:1 ratio blend of cannabinoids, in a format convenient for microdosing or macrodosing. Each puck-shaped gummy has 10mg of THC and 5mg of CBN, divided into five wedges. One wedge for a pocket of peace, or more for deeper dreams. 

Another favorite are Upstate’s Live Rosin Blackberry THC Gummies, made with relaxing indica terpenes for a more laid-back, end-of-day vibe. Whether you’re settling in with a book or winding down before bed, these gummies offer a mellow way to close out the day.

THC Drinks for Relaxation

If you prefer drinks, you can’t go wrong with 10mg THC Blackberry Zinger Soda — a crisp and tart blackberry-flavored beverage that’s refreshing and relaxing. Another popular choice is the 10mg THC Clementine Shine Seltzer, which is light and citrusy, making it a perfect way to unwind. 

Many people gravitate towards beverages at night because they’re easy to dose, and have a quicker onset than traditional edibles. Plus, they can be a nice substitute for an evening cocktail. Whether you’re looking to wind down without the alcohol, build a more intentional bedtime routine, or just enjoy a flavorful THC option that doesn’t require any prep, a THC drink might be the perfect fit. Consider blending these with any of our CBD beverages for a more balanced body-calm!

Tips for Enjoying THC at Night

If you’re new to THC or trying it as part of your nighttime routine, the golden rule is to start low and go slow. We recommend beginning with around 2.5 mg or less, especially if you’re unsure how THC might affect you in the evening. Everyone’s body responds differently, and the goal is to ease into it—not overdo it.

Traditional edibles usually take  30 to 60 minutes for effects to kick in, depending on your metabolism and whether you’ve recently eaten. Be patient, and avoid doubling up too quickly. With drinks and fast-acting gummies, onset is as little as 15 minutes, which makes them a great option for people looking to fine-tune their experience.

It also helps to create a comfortable environment. Whether that means dimming the lights, turning off your phone, or getting into your finest sweatpants, setting the scene can make a big difference in how you feel. And remember: THC is just one part of the wind-down equation. Try pairing it with other relaxing rituals—like reading, journaling, or a warm bath—for an even more soothing effect.

The key is to take your time, listen to your body, and enjoy the moment.

Shop Green State Dispensary in Burlington, VT

At Green State, we keep things simple: high-quality cannabis, good people, and a laid-back space where you can take your time and ask questions. Our team is friendly, knowledgeable, and always happy to help you find something that fits your vibe—whether you’re brand new to THC or just looking to try something different. We also offer free cannabis consultations to help you find the right product for your needs. 

We focus on Vermont-grown products and trusted brands we actually believe in. You’ll find us at 699 Pine Street in Burlington, VT with easy parking and a relaxed atmosphere (bonus points: we’re dog-friendly). And if you shop with us regularly, don’t forget to join our Lift League Loyalty Program—you’ll earn rewards and special discounts every time you shop. 

Ready to relax your way?

Visit Green State Dispensary or check out our online menu to find your new favorite evening treat.

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